Name: Jane Huss
School: Derry Area High School
Grade: Junior
Favorite XC Course: Derry Home Course

How did you get started in cross-country ?
I started running at an early age, with USATF around 5 years old, and I have always enjoyed it. Once I got older, and went into middle school, I started practicing with the high school team. I had great leaders to look up to, who made running and the practices a lot of fun, so once I got into high school, I decided to join the team.

What do you enjoy most about cross-country?
I would say the runs at practices where we have “free runs” so we can run anywhere on campus, and I run with a friend. We talk about random stuff and sometimes do-little games as we run.

What is the most challenging aspect of cross-country for you?
I would say the most challenging aspect would be the mental part of it. It is easy to get burned out, especially towards the end of the season, and it can sometimes be hard to push through.

How has cross-country running impacted your life outside the sport?
I feel like it has made me stronger both mentally and physically and helps me daily, with every aspect of my life. It has taught me to not give up even when things get hard, and to always try my best no matter what.

What is your favorite running quote?
“Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, effort, sacrifice, and sweat. How will you pay for your goals?” – Usain Bolt


How do you mentally stay strong during the final stretch of a race?
I think to myself, “I already ran 3 miles, and pushed hard the whole race. It wouldn’t make sense to just give up now.” So, I push myself to the very end, making every stride count.

How do you mentally push through fatigue and muscle soreness during a race?
I remind myself that everyone else is feeling the pain and going through the same thing. I just have to keep being strong and running through the pain, knowing that it will all pay off in the end.

Can you share any memorable experiences or achievements from your cross-country career so far?
It was fun when I broke the home course record, but the most memorable moments that will stick with me are with the team. So, I was excited when we made history for the school and won counties as a team. Everyone on the team works hard, so it’s nice to see it all come together in the end.

Do you have any pre-race rituals or superstitions that you follow for good luck or to get in the right mindset?
I always wear the same socks and wear the same hair tie for every meet. I also make sure to stretch very well the night before, as well as the morning of the meet, and ice anything that may be sore.

Can you describe the bond and support you share with your coach? How does their guidance influence your running journey?
I feel like we have a good bond. We are always honest with each other about everything, and we try to come up with the best solution. If I ever need help, or advice with something, whether it’s related to cross country or not, I know I can go to him. We can joke around with each other too, which is nice. He helps keep the sport fun.

In the realm of Girls’ Double A WPIAL Cross Country, you’ll find some seriously impressive athletes, and right there among them is Jane Huss from Derry Area. A dedicated cross-country runner, Jane’s positivity shines through as she attacks every course, as if it’s her last race. She’s always game to put in the work and improve with each race she runs. Keep her on your radar – Jane’s a runner to watch in the Girls’ Double A field this fall as she aims to qualify for the PIAA XC championships for the 2nd time in her career.

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