Sylvia Kashak
Thomas Jefferson
Senior
What motivated you to start running cross country?
What motivated me to run cross country was my desire to improve my times for track. I also want to run in college, and I know that running cross country will be very beneficial to my overall success.
Describe your favorite cross-country course and why you like it.
I haven’t run on many courses yet, but my favorite so far has been at White Oak. I like this course because it has a few hills, which I feel motivate me to push myself to get up them.
How do you mentally prepare for a race?
I mentally prepare by warming up thoroughly before I run and then taking four deep breaths on the starting line right before the race begins.
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