Sara Roe Shenango

What’s your mindset as you step onto the runway before a big jump?
The moment I step onto the runway, my mind clears—this is my time to perform. It’s go time, and I’m ready. There’s no holding back.

What’s the number one goal you’ve set for yourself this season?
My biggest goal is to win WPIAL and States. I’m always striving to improve my marks and get faster, pushing myself in every practice and meet. But it’s not just about personal progress—I also want to be a mentor to my younger teammates, sharing my experience to help them grow and find their own success. I aim to lead by example, demonstrating the importance of hard work, dedication, and teamwork. We’re all in this together.

How has your coach influenced your development as an athlete?
My coach has played a huge role in my development as an athlete. His unwavering support has been a constant source of motivation—he’s always believed in me. He’s also helped me understand the importance of rest, teaching me that recovery is just as crucial as training. Through his guidance, I’ve learned how to set realistic goals, embrace fundamentals, and trust the process. I wouldn’t be where I am today without him.

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https://www.roedrunner.com/
https://www.instagram.com/roe_d.runner/

Tracy Roe
Certified RRCA Run Coach
BS Elementary Education & Special Education

Tracy Roe has become one of the leading running coaches in Western Pennsylvania. Based in New Castle, she helps coach runners of all ages and skill levels with friendly, experienced (and fun!) training.

Explore Coaching Plans
https://www.roedrunner.com/coaching-plans/

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I’m excited to introduce a new feature called NixonTFXC Profiles. These profiles will include important information and statistics to help you promote yourself to other coaches in Track & Field/Cross Country. If you’re interested, you can contact me via Instagram, Twitter, or email at Karlon.nixon@gmail.com.

• One-time fee of $100 (2025 price), which covers your entire high school career and includes a NixonTFXC T-Shirt.
• Updates on the website to showcase your personal records and achievements.
• Monthly posts on Instagram, Twitter, and Facebook.

This is recommended for Freshmen, Sophomores, and Juniors who are interested in pursuing Track & Field/Cross Country at the collegiate level.

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NixonTFXC.com expires on October 7, 2025.
The renewal cost is $515 for two years.
A small donation to NixonTFXC can help upgrade the site and extend the domain. Your contribution is greatly appreciated.

Subscribe to NixonTFXC

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