Ekoulus Lett Penn Trafford
What is the most significant goal you are pursuing this season, and what specific steps are you taking to achieve it?
My biggest goal is to place in the top 4 at WPIALs and qualify for states. I train hard every single day to make that happen—no other words needed.
What motivates you in track and field?
What keeps me motivated is seeing the progress I make every couple of weeks. It reminds me that the work is paying off.
Who has been the most influential person in your track and field journey, and how have they shaped your development?
The most influential people in my track journey are my brother and my mother. Their support and belief in me push me to aim higher and chase greatness.
https://www.roedrunner.com/
https://www.instagram.com/roe_d.runner/
Tracy Roe
Certified RRCA Run Coach
BS Elementary Education & Special Education
Tracy Roe has become one of the leading running coaches in Western Pennsylvania. Based in New Castle, she helps coach runners of all ages and skill levels with friendly, experienced (and fun!) training.
Explore Coaching Plans
https://www.roedrunner.com/coaching-plans/
I’m excited to introduce a new feature called NixonTFXC Profiles. These profiles will include important information and statistics to help you promote yourself to other coaches in Track & Field/Cross Country. If you’re interested, you can contact me via Instagram, Twitter, or email at Karlon.nixon@gmail.com.
- One-time fee of $100 (2025 price), which covers your entire high school career and includes a NixonTFXC T-Shirt.
- Updates on the website to showcase your personal records and achievements.
- Monthly posts on Instagram, Twitter, and Facebook.
This is recommended for Freshmen, Sophomores, and Juniors who are interested in pursuing Track & Field/Cross Country at the collegiate level.
NixonTFXC.com expires on October 7, 2025.
The renewal cost is $515 for two years.
A small donation to NixonTFXC can help upgrade the site and extend the domain. Your contribution is greatly appreciated.
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Your contribution is appreciated.
Your contribution is appreciated.
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